Weigh In record (no journal entry) for 13 April 2018
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143 kg
Lost so far: 9.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.96g | Prot: 35.19g | Carbs: 107.86g.
Breakfast: Peijnenburg Ontbijtkoek, Slankie Smeerkaas 20+, Becel Light, Wasa Cracker Sesam. Lunch: Becel Light, Gekookt Ei, Wasa Cracker Sesam, Becel Light. Dinner: Valblanc Verse Roomkaas met Knoflook en Kruiden, Perfekt Volkoren Spaghetti , Spinazie. Snacks/Other: Sinaasappelen, Almhof Halfvolle Yoghurt Kers. more...
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368 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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gekke@gerrit's Weight History
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