Weigh In record (no journal entry) for 27 June 2012
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127.0 kg
Lost so far: 8.6 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 116.60g | Prot: 84.93g | Carbs: 19.94g.
Breakfast: Coconut Oil, Shredded Cheese, Scrambled Eggs. Lunch: Maire's Tuna Salad (more accurate), Lettuce. Dinner: Slivered Almonds, walnuts, Spinach, Tomatoes, Signature Classic Herb Dressing. Snacks/Other: Snow Peas, Maire's Mock Danish. more...
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Losing 3.2 kg a Week
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