Weigh In record (no journal entry) for 13 April 2018
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.14g | Prot: 42.09g | Carbs: 175.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Domatesler. Lunch: Çavdar Ekmeği, Pişmiş Fasulye, Mevsim Salata, Yoğurtlu Semizotu Salatası, Ayran. Snacks/Other: Zeytin, Badem, Armut, Kırmızı Lezzetli Elma. more...
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Losing 1.5 kg a Week
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