Weigh In record (no journal entry) for 13 April 2018
|
48 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 35.69g | Prot: 124.94g | Carbs: 132.53g.
Breakfast: 卵白, コーヒー, クルミ, Quaker オートミール, ALMAX プロテイン. Lunch: シーザーサラダ, そば, 日清フーズ 青の洞窟 ボロネーゼ. Dinner: 鶏胸肉(皮なし), アボカド, キムチ, レタス. Snacks/Other: MUSCLETECH プロテイン, 明日香野 きな粉, コーヒー. more...
|
|
1388 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
モッチーニ8354's Weight History
|