Meerish's Journal, 12 Apr 18

:)

View Diet Calendar, 12 April 2018:
1589 kcal Fat: 49.94g | Prot: 64.06g | Carbs: 234.52g.   Breakfast: Oatmeal with Milk. Lunch: Avocados, Cherry Tomatoes, Egg, Eggplant, Onions, Sobeys Ground Beef. Dinner: Chili with Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Breyers Fat Free Vanilla Ice Cream, Nutiva Organic Chia Seed, Astro Balkan Style Natural Yogurt, Oranges. more...

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Comments 
Lunch- 353 kkal. 
12 Apr 18 by member: Meerish
This looks delicious. What’s the in the meat portion please? 
12 Apr 18 by member: kate936
Hi Kate! First I fried the ground beef(50 g) without oil, then added the finely chopped vegetables(eggplant 70g, onion 25g), 1 tsp tomato paste, 1/3 cup water and stewet 5-8 min)) 
13 Apr 18 by member: Meerish
Looks delicious 
13 Apr 18 by member: marychrista
I keep a container of Taco seasoning I get at the Bulk Barn an add it to ground beef to give it a little kick when nothing else in the meal is taking center stage.  
13 Apr 18 by member: gregward
Hi Gregward! Thanks for your advice! I'll have to try! 
13 Apr 18 by member: Meerish
Thank you Marychrista!!! 
13 Apr 18 by member: Meerish

     
 

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