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86 days left
Took a cardio sculpt class yesterday. Wanted to lift and run but was spent after the class. Should have lifted and ran at night time but had impromptu date night with C. We saw brave it was really good.
Good article on increasing your sprints.
http://trainwithheidi.com/training/short-interval-day-at-crossfit-nyc
Today's goal is to lift and run and work on increasing the number of pull-ups.
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