jnevill's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

86.2 kg Lost so far: 8.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

1340 kcal

Fat: 34.64g | Prot: 201.87g | Carbs: 48.25g. Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Sugar Free Metamucil, Premium Natural Hickory Smoked Ham. Dinner: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free), Pork Chop. Snacks/Other: 100% Whey Gold Standard. more...

2780 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 2.2 kg a Week

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jnevill's Journal, 27 Jun 12

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jnevill's Weight History