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I wonder if there are people who realize that some individuals that used to follow purely CICO to lose weight, and it DIDN'T WORK FOR THEM!? Even with only eating perceived "healthy foods" people rave on about?
Guess what? That mantra does not and WILL NOT work for everyone, even if they are perfectly healthy. I have had no health problems, and I have done the CICO with no restrictions other than whole foods. I gained weight, I felt tired all the time, and worst of all I WAS HUNGRY. I can aay that this is the same for so many other people out there as well. Nothing is one size fits all, and CICO alone is NOT one of those things! If you truly eat the right foods, you will be at a calorie deficit, AND not be hungry. For me, eating grains, high carb fruits, and starchy veggies make me MORE hungry and cause me digestion problems. I have tried, and IT DOESN'T WORK FOR ME. Saying that it does and completely shooting down other people who say it doesn't for them because it works for you doesn't make it the right thing for EVERYONE.
This stuff pops up on my feed and I dont ask for it. I follow people who are supportive no matter what diet they're on. I want to look at positive posts, not attacks on my damn WOE.
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1718 kcal
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Fat: 115.94g | Prot: 111.18g | Carbs: 25.59g.
Lunch: Private Selection Hot Capicola, Newman's Own Citrus Splash Dressing, Full Circle Organic Baby Spinach, Eat Smart Broccoli Slaw, Fiorucci Hot Capocollo, Mezzetta Deli-Sliced Mild Pepper Rings, Red Apple Cheese Apple Smoked Gouda Cheese, Royal Hawaiian Orchards Sea Salt Macadamias, Blackberries. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Crown Royal Canadian Whiskey (1 oz). more...
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