pokeybean's Journal, 12 Apr 18

FINALLY UNDER 190!
86.1 kg Lost so far: 5.1 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:
1718 kcal Fat: 115.94g | Prot: 111.18g | Carbs: 25.59g.   Lunch: Private Selection Hot Capicola, Newman's Own Citrus Splash Dressing, Full Circle Organic Baby Spinach, Eat Smart Broccoli Slaw, Fiorucci Hot Capocollo, Mezzetta Deli-Sliced Mild Pepper Rings, Red Apple Cheese Apple Smoked Gouda Cheese, Royal Hawaiian Orchards Sea Salt Macadamias, Blackberries. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Crown Royal Canadian Whiskey (1 oz). more...
Losing 1.3 kg a Week

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Comments 
YAy for you! 
12 Apr 18 by member: HCB
YIPPEE KYE YAY ....Pokeybean is on her way!!!...Down!!! so excited for you sweetie continued success;) 
12 Apr 18 by member: maxie4

     
 

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pokeybean's Weight History


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