Weigh In record (no journal entry) for 12 April 2018
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103.6 kg
Lost so far: 7.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 76.13g | Prot: 76.37g | Carbs: 36.12g.
Breakfast: Ovo Cozido, Piracanjuba Creme de Leite, Café. Lunch: Sardinhas em Água, Legumes Refogados, Ovo Frito. Dinner: Salada Verde Mista, Tomates Cereja, Carrefour Pepino em Conserva, Abóbora Cabotia, Couve-Flor, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito. Snacks/Other: Café, Seara Presunto Cozido, Queijo Mozzarella. more...
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Losing 1.8 kg a Week
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Sonia Asalin's Weight History
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