Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
12 Apr 18
allenjr's Journal, 12 Apr 18
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2018
92.1 kg
Lost so far:
16.8 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1103 kcal
Fat: 23.22g | Prot: 66.61g | Carbs: 116.99g.
Breakfast:
Coffee, Fried Egg without Fat.
Lunch:
Bananas, Pure Protein Natural Whey Protein - Vanilla Creme.
Dinner:
Frieda's Edamame (Shelled), California Rolls, Anheuser-Busch Bud Light Beer.
Snacks/Other:
Sargento Colby Jack Cheese Sticks, Cucumber (Peeled), Carrots.
more...
2815 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History