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502 kcal
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Fat: 4.60g | Prot: 29.01g | Carbs: 91.97g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Papayas , Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Instant Noodle Soup, Weight Watchers Cottage Cheese, Arnott's Cruskits Rye, Cucumber (with Peel) , Tomatoes. Dinner: Tic Tac Tic Tac, Danone YoPRO Vanilla Yoghurt, Woolworths Pear Slices in Juice, Tic Tac Tic Tac, Arnott's Cruskits Rye, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Tea with Skimmed Milk. more...
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kilostogo's Weight History
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