acw114's Journal, 30 Jan 08

Weigh In record (no journal entry) for 30 January 2008

76.9 kg Lost so far: 5.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2008:

1032 kcal

Fat: 59.88g | Prot: 107.21g | Carbs: 14.85g. Breakfast: sunflower kernel. Lunch: turkey thigh, blue cheese veggie dip, celery. more...

1994 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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acw114's Weight History