Weigh In record (no journal entry) for 12 April 2018
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 37.70g | Prot: 99.44g | Carbs: 150.91g.
Breakfast: Queso Fresco, Angelmo Atún Lomitos en Agua, Hallulla. Lunch: Regimel Jalea, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Angelmo Atún Lomitos en Agua, Maní, Manzana Verde, Queso, Maní, Rupanco Carne Molida, Arroz Integral. Snacks/Other: Supletech Women Whey Protein, Colun Leche Descremada, Regimel Jalea, Soprole Leche Descremada, Ecovida Emparedados de Ciruela. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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slamkita_12's Weight History
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