Weigh In record (no journal entry) for 12 April 2018
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.39g | Prot: 88.61g | Carbs: 195.39g.
Breakfast: Café, Ideal Pan Integral Artesanal, Palta Hass. Lunch: Sopa de Fideos con Carne de Vacuno, Manzana Verde, Super Cerdo Pulpa Pierna de Cerdo, Zanahoria, Coliflor, Lechuga, Watt's Jugo Durazno. Dinner: Té Verde, Manzana Verde, Ecovida Galletas Integrales Zero Azúcares . Snacks/Other: Coca-Cola Coca-Cola Light, Ecovida Froota , McKay Kuky Chip Chipers. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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