giorgia.buganza's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

89.4 kg Lost so far: 7.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

546 kcal

Fat: 26.88g | Prot: 46.53g | Carbs: 29.38g. Breakfast: Mamão Formosa, Nestlé Grego Light Limão, Queijo Branco. Lunch: Água com Limão, Queijo Parmesão (Ralado), Maminha, Alface Rúcula. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Café com Leite Integral. more...

2506 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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giorgia.buganza's Weight History

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