Weigh In record (no journal entry) for 12 April 2018
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.15g | Prot: 58.29g | Carbs: 213.80g.
Breakfast: God Morgon Orange, Frebaco Bran Flakes Müsli, Bregott Havssalt, Svennes Kaviar, Ryvita Dark Rye, Garant Lättyoghurt, Vaniljyogurt (Fettsnål). Lunch: Familjen Dafgårds Pain Au Chocolat, Gouda Ost, Kaffe med Mjölk, Rågbröd, Bregott Havssalt, Den Gamle Fabrik Apelsin Marmelad, Delizie Mortadella. Dinner: Färsk Pasta, Kassler, Tomater, Garant Krossade Tomater, Champinjoner, Spenat. Snacks/Other: Lösgodis. more...
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2096 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ingervikt's Weight History
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