Weigh In record (no journal entry) for 12 April 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.28g | Prot: 73.27g | Carbs: 113.19g.
Breakfast: Granola, Banaan, Milsani Griekse Yoghurt, Koffie. Lunch: Everyday Smeerkaas , Koolhydraatarm Brood, Colruyt Prosciutto Crudo. Dinner: Honing, Boter (Gezouten), Lidl Krieltjes, Boni Wortelen, Biefstuk (Mager). Snacks/Other: Bruiswater, Koffie, Radijs. more...
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3517 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 12 hours, Sleeping - 11 hours and 10 minutes. more...
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morgannefleur's Weight History
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