Weigh In record (no journal entry) for 12 April 2018
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71.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 44.98g | Prot: 45.01g | Carbs: 59.39g.
Breakfast: Kaffee mit Milch. Lunch: Rama Rama Culiness, Tomaten, Mischgemüse, Reis Poliert, Gekocht, REWE Alaska Seelachsfilet. Dinner: Gemischter Salat mit Dressing, Tomaten, Aldi Hirtenkäse, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Kartoffelchips, Beck's Bier (330ml). more...
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Losing 3.5 kg a Week
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franschee's Weight History
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