fkocean's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

52.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

987 kcal

Fat: 39.88g | Prot: 47.01g | Carbs: 108.00g. Lunch: Tuna Salad Sandwich with Lettuce, Cottage Cheese , Baked Sweetpotato (Peel Eaten). Snacks/Other: Cheddar Cheese , Bakers Provita, Lay's Salt & Vinegar. more...

73 kcal

Exercise: Run/walk - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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fkocean's Weight History

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fkocean's Journal, 12 Apr 18

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fkocean's Weight History