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helaas weer 2 ons erbij i.p.v. eraf 😣
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93 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 55.28g | Prot: 59.75g | Carbs: 22.59g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Kaas, Atkins Crispbread Knackebrod. Dinner: Gebakken of Geroosterde Zalm, Zaanse Mayonaise, Gekookt Ei, Zoete Rode Paprika. more...
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Gaining 1.4 kg a Week
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johan.wierckx's Weight History
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