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I'm still on track and i'm happy that I was able to stay on point while in Phase1. I'm currently doing exercises with weights and they are kicking my butt really bad, I'm sore right now. All in all I feel really positive that I will keep on keeping on!
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2008:
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1421 kcal
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Fat: 36.70g | Prot: 45.92g | Carbs: 214.23g.
Breakfast: coffee, oatmeal. Lunch: chicken, string beans, brown rice. Snacks/Other: almonds, pretzels sticks, soy granola bar, carrots, apple. more...
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Losing 1.6 kg a Week
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