Weigh In record (no journal entry) for 26 June 2012
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72.6 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 42.37g | Prot: 60.26g | Carbs: 207.58g.
Breakfast: grape juice unsweetened, cranberry juice Ocean Spray, butter, sprouted wheat Granny's Delight, coconut oil, egg, gala apple, cherries. Lunch: Goat-milk Protein, Vanilla Flavor, honey, sprouted wheat Granny's Delight, onion, celery, mayonnaise low fat Best Foods with olive oil, water packed tuna, peach, spinach, strawberries. Dinner: raw cashews, ranch dressing Uncle Dan's, jicama, low fat sour cream Daisy, avacado, strawberries, black olives, cooked carrot, cauliflower, ground beef lean, mixed greens, gourmet flour tortilla garlic and basil. Snacks/Other: Werther's Caramels original, Chocolate Fudge Candies. more...
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2111 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LouellaJean's Weight History
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