Weigh In record (no journal entry) for 11 April 2018
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131.3 kg
Lost so far: 12.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 93.34g | Prot: 69.52g | Carbs: 63.06g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Cream Of Tartar, Coffee-Mate Original Powder Creamer, Bragg Apple Cider Vinegar, MiO Liquid Water Enhancer. Lunch: Onions , Young Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Cabbage, Ground Beef (80% Lean / 20% Fat), VH Soya Sauce, Cilantro. Dinner: Olympic Garlic Sausage. more...
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Losing 3.0 kg a Week
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dgthomas's Weight History
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