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Tosik82
Journal
12 Apr 18
Tosik82's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
62.4 kg
Lost so far:
3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1341 kcal
Fat: 121.15g | Prot: 53.52g | Carbs: 9.36g.
Breakfast:
Простоквашино Сливки 10%, Дубки Грудинка, Умалат Сыр Адыгейский, Яичница (с Целым Яйцом).
Lunch:
Global Village Маслины без Косточки.
Snacks/Other:
Крутой Окер Семечки Жареные.
more...
2020 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tosik82's Weight History
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