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Morning 😊
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 95.40g | Prot: 43.66g | Carbs: 177.52g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Cooked Eggplant (Fat Added in Cooking), White Rice. Snacks/Other: Egg Omelet or Scrambled Egg. more...
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Losing 4.2 kg a Week
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nina han abdullah's Weight History
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