睡得晚沒吃早餐 午餐:鼎泰豐五顆去皮小籠包+豆皮拌豆芽+ 炸排骨+炒菠菜+牛肉湯(清) 晚餐:蘿蔓+拔絲起司半條+半顆酪梨+芝麻醬 +雞腿兩口 點心:芭樂
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81 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 71.63g | Prot: 37.15g | Carbs: 66.63g.
Breakfast: 防彈咖啡. Lunch: 炒高麗菜, 豬大腸. Dinner: 7-11 韓式泡菜豆腐鍋. Snacks/Other: 藍莓. more...
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Losing 2.3 kg a Week
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