Weigh In record (no journal entry) for 12 April 2010
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84 kg
Lost so far: 10.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 116.60g | Prot: 75.42g | Carbs: 47.40g.
Breakfast: cheddar, instant coffee, mushroom, atkins shake. Lunch: cream cheese, green pepper, red pepper, Lemon vinegrette1 (166.7g), hearts of palm, yellow pepper, red pepper, radish, green pepper, lettuce, chicken. Dinner: almond. Snacks/Other: Lemon vinegrette1 (166.7g), cherry tomato, almonds, green pepper, lettuce, avocado, cheddar, chicken. more...
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Losing 0.5 kg a Week
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