Weigh In record (no journal entry) for 11 April 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 19.12g | Prot: 30.42g | Carbs: 133.30g.
Breakfast: Замороженная Малина, Сырники в Духовке, Мёд. Lunch: Сто Пудов Чиа , Мёд, Яблоки (без Кожи), Йогурт Домашний. Dinner: Жареное Яйцо без Жира, Белая Линия Сметана 15%, Картофель (без Соли, Отварной). Snacks/Other: Яблоки (без Кожи). more...
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274 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Running - 10/kph - 22 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 0.1 kg a Week
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