Almoço de hj. Segue o plano.
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763 kcal
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Fat: 50.81g | Prot: 45.75g | Carbs: 30.32g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Cozida, Ovo Mexido, Abóbora Cabotia. Dinner: Mexerica, Alface, Ovo Mexido. more...
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1899 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 8 hours and 56 minutes, Sleeping - 14 hours and 30 minutes, Stair Climber (Stepper) - 9 minutes, Fitness Training (Workout) - 10 minutes. more...
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Maria Malu@'s Weight History
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