Weigh In record (no journal entry) for 11 April 2018
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 53.96g | Prot: 85.57g | Carbs: 150.24g.
Breakfast: Bregott Bregott Ekologisk, ICA Rökt Skinka Tunna Skivor, Fullkornsbröd. Lunch: Max Caesar Grillad Kycklingsallad. Dinner: Purjolök, Smör, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Potatis (Skalad, med Salt, Kokt), Polar Seafood Torskfilé. Snacks/Other: Apelsiner, Tyngre Proteinbar, Päron. more...
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Losing 3.5 kg a Week
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evakarin_sigetty's Weight History
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