Weigh In record (no journal entry) for 11 April 2018
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 13.11g | Prot: 69.73g | Carbs: 87.75g.
Breakfast: Tomates, Hacendado Pan de Fibra y Sésamo, Cola Cao Avenacao, Hacendado Leche Desnatada sin Lactosa. Lunch: Milbona Yogur Línea 0% Edulcorado, Patata, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescanova Filetes de Merluza sin Piel. Dinner: Delave Pechuga de Pavo Adobada al Ajillo, Carrefour Braseado de Verduras con Gambas. Snacks/Other: Valor Chocolate Negro 70% con Pepitas de Cacao, Plátano. more...
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steady weight
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desi_medi's Weight History
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