Weigh In record (no journal entry) for 11 April 2018
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.98g | Prot: 55.59g | Carbs: 173.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fruit Smoothie Drink, Beatrice Cottage Cheese 2%, Country Harvest Raisin Bread. Dinner: Basmati Rice (Cooked), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Tamarind. Snacks/Other: Old Dutch Restaurante Deli Rounds, President's Choice Extra Chunky Medium Salsa, Old Dutch Arriba Nacho Cheese Chips, Ice Cream (Flavors Other Than Chocolate). more...
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steady weight
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solholmes's Weight History
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