Weigh In record (no journal entry) for 11 April 2018
|
102.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 30.39g | Prot: 100.12g | Carbs: 165.67g.
Breakfast: Oatmeal, Honey. Lunch: Arby's Double Roast Beef. Snacks/Other: Yogurtland New York Cheesecake Frozen Yogurt, Yogurtland Fresh Strawberry Frozen Yogurt, Now Foods Pea Protein, Rivalus Promasil Milk Chocolate, Smoothie King Carrot Kale Dream Smoothie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcon1980's Weight History
|