Weigh In record (no journal entry) for 11 April 2018
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99.6 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 80.67g | Prot: 60.10g | Carbs: 67.86g.
Lunch: Atkins Mocha Latte Shake, Golden Flake Sweet Heat BBQ Pork Skins, Kraft Natural Colby & Monterey Jack Chunk Cheese, White Sauce, Polish Kielbasa (Turkey and Beef, Smoked) , Watermelon . Snacks/Other: Planters NUT-rition Men's Health Recommended Mix (35g). more...
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Gaining 1.3 kg a Week
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