Weigh In record (no journal entry) for 11 April 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 39.35g | Prot: 112.33g | Carbs: 250.49g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Crakeñas Galletas Integrales, Latti Queso Mozzarella, Queso Crema, Don Maíz Arepa Paisa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frutiño Gelatina, Arroz Blanco, Sudado de Carne de Res. Dinner: Frutiño Gelatina, Yuca Cocida (Yuca Blanca), Papa Cocida, Atún en Agua (Enlatado). Snacks/Other: Nestlé La Lechera, Palomitas de Maíz, Ramo Chocorramo, Alpina Bon Yurt. more...
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2851 kcal
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Exercise:
abdominales - 7 minutes, Watching TV/Computer - 1 hour, Elliptical - 30 minutes, gym - 7 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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EdwardsGym's Weight History
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