Weigh In record (no journal entry) for 11 April 2018
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 70.83g | Prot: 88.83g | Carbs: 251.66g.
Breakfast: Palta Hass, Ideal Pan Integral Artesanal, Café. Lunch: Vivo Jalea, Watt's Jugo Durazno, Sopa de Pollo con Fideos, Arroz Primavera, Pescado Frito, Betarraga, Repollo. Dinner: Colun Yoghurt Light, Minuto Verde Frutillas Congeladas, Minuto Verde Piña en Trozos, Plátano. Snacks/Other: McKay Triton, Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero, McKay Kuky Chip Chipers. more...
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2634 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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luis.ruz06's Weight History
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