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AnnaK-
Journal
11 Apr 18
AnnaK-'s Journal, 11 Apr 18
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72.7 kg
Lost so far:
11.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
898 kcal
Fat: 72.15g | Prot: 53.55g | Carbs: 8.45g.
Breakfast:
Tirolez Queijo Coalho, Ragazzo Ovo de Galinha Cozido.
Dinner:
Galo Azeite de Oliva Extra Virgem, Ragazzo Alface Americana, Sadia Filé de Peito de Frango, Hortifruti Repolho Branco Cru, Ragazzo Ovo de Galinha Cozido.
Snacks/Other:
Zona Cerealista Castanha de Caju Crua.
more...
2153 kcal
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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AnnaK-'s Weight History
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