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1727 kcal
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Fat: 44.23g | Prot: 140.87g | Carbs: 194.20g.
Breakfast: Nutritech Premium Diet Meal, Bokomo Traditional Oats, Clover The Classic Yoghurt Smooth, Strawberries (Unsweetened, Frozen). Lunch: Melrose Cheese Slices, Sriracha Sauce, Crosse & Blackwell Lite Mayonnaise, Onions, Dill Cucumber Pickles, Cherry Tomatoes, Cos or Romaine Lettuce, PnP Shredded Tuna in Water, Whole Wheat Tortilla. Dinner: Extra Virgin Olive Oil, Woolworths Raw Honey, Beef Stock (Cubed, Dry), Hot Chilli Pepper, Clover Full Cream Fresh Milk, Butter, Sweet Red Peppers, Yellow Sweet Peppers, Celery, Onions, Granny Smith Apples, Butternut Winter Squash (with Salt, Cooked, Baked), Enterprise Shoulder Bacon, Sour Dough Roll. Snacks/Other: Biltong, Oil Popped Popcorn (Low Fat), Coffee with Milk. more...
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2427 kcal
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Exercise:
Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
I assume you’re having the same issue...wrapping a wrap so it actually stays together? Someone please help!😱
11 Apr 18 by member: Niesie185
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haha yes!!! apparently you make a glue with flour and water to help it stick
11 Apr 18 by member: PiccaLilly
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@Piccalilly do you just mix flour and water together and voila?
11 Apr 18 by member: Niesie185
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Yes, you just mix it into like an oobleck. Haven't tried it myself but I intend to. It works well when I make samoosas, so don't doubt it will work with wraps.
11 Apr 18 by member: PiccaLilly
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I have to say I tried the lite mayo around the edges of the wrap today and it worked really well! Will be doing that in the future to make it stick. Will also just dampen the wraps a little, I always either heat them too long or not long enough🙄
12 Apr 18 by member: Niesie185
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I will try that with the next one too, thank you! lol
12 Apr 18 by member: PiccaLilly
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www.epicurious.com/expert-advice/how-to-fold-a-wrap-step-by-step-article
13 Apr 18 by member: Caro_S_Farrell
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PiccaLilly's Weight History
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