Weigh In record (no journal entry) for 11 April 2018
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 53.89g | Prot: 25.32g | Carbs: 112.57g.
Breakfast: Telur Rebus Lunak. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng. Dinner: Tempe Goreng, Tumis Kangkung. Snacks/Other: Keripik Singkong. more...
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Gaining 0.6 kg a Week
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