Weigh In record (no journal entry) for 11 April 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 59.86g | Prot: 87.05g | Carbs: 220.94g.
Breakfast: Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Banana, Mandorle. Lunch: De Cecco Pipe Rigate, Eridanous Feta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Carote, Bresaola, Parmigiano (Grattugiato), Aceto Balsamico, Bonduelle Rucola, Funghi Champignon, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Comune. Snacks/Other: Fage Yogurt Greco Total 2%, Mela, Caffè Zuccherato, Fragole, Esselunga Mandorle Sgusciate. more...
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1665 kcal
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Exercise:
Elliptical - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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