Weigh In record (no journal entry) for 11 April 2018
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 18.53g | Prot: 23.91g | Carbs: 102.74g.
Breakfast: Sade Krep, Sek Günlük Süt, Yeşil Biber, Salatalık, Kiraz Domates, Yörsan Beyaz Peynir, Eti Lifalif Meyveli Tahıl Gevreği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Az Yağlı Meyve Çeşitli Yoğurt. Dinner: Domatesli Makarna, Domates Çorbası. more...
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Losing 0.3 kg a Week
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Crescenz's Weight History
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