R750618's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

104 kg Lost so far: 24 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2018:

1984 kcal

Fat: 44.14g | Prot: 245.43g | Carbs: 149.81g. Breakfast: XXL Nutrition Whey Delicious Cookies & Cream, De Zaanse Hoeve Halfvolle Melk. Lunch: Nonya Sambal Trinidad Moruga Scorpion, D'Antelli Spaghetti, Muscle Meat Kipfilet Argentina, Sum & Sam Boemboe Ajam Smoor (Mild Gekruide Kip). Dinner: XXL Nutrition Whey Isolate Cookies & Cream, De Zaanse Hoeve Halfvolle Melk. more...

3460 kcal

Exercise: Crossfit - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Bike Machine (Cycling) - 47 minutes. more...

Losing 1.2 kg a Week

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R750618's Journal, 11 Apr 18

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