Weigh In record (no journal entry) for 11 April 2018
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143 kg
Lost so far: 9.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 42.93g | Prot: 37.44g | Carbs: 72.03g.
Breakfast: Peijnenburg Ontbijtkoek, Tomaten, Becel Light, Wasa Cracker Sesam. Lunch: Linesse Light Kaasspread Naturel, Gekookt Ei, Wasa Cracker Sesam, Becel Light. Dinner: Aviko Pommes Frites, Mayonaise, Gegrilde Spareribs (met Saus), Aldi Gamba's. more...
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919 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 5.6 kg a Week
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gekke@gerrit's Weight History
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