Weigh In record (no journal entry) for 11 April 2018
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 47.36g | Prot: 77.15g | Carbs: 66.70g.
Breakfast: García Baquero Queso Tierno, Huevo, Pan Integral, Jamón Ibérico de Bellota. Lunch: Pan Integral, Pechuga de Pollo, Alcaucil, Lomo de Cerdo. Dinner: Sopa de Verduras, Queso Parmesano (Rallado), Cebollas, Cebollas, Cebollas, Montesinos Requesón, Espinacas Cocidas (Frescas). Snacks/Other: Maní. more...
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Losing 2.8 kg a Week
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