Weigh In record (no journal entry) for 11 April 2018
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108.7 kg
Lost so far: 2.4 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 128.02g | Prot: 133.24g | Carbs: 299.09g.
Breakfast: Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn. Lunch: Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur), Sushi. Dinner: Rydbergs Coleslaw, Club Sandwich. Snacks/Other: Ekströms Vaniljsås, Espresso House Blåbärspaj, Espresso House Stor Soja Latte, Kaffe. more...
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2796 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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bollen__'s Weight History
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