Weigh In record (no journal entry) for 11 April 2018
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 60.70g | Prot: 52.02g | Carbs: 110.00g.
Breakfast: Crystal Clear Appel Peer, Banaan, Magere Yoghurt, Gebakken Ei. Lunch: Crystal Clear Appel Peer, Becel 100% Plantaardig, AH Gelderse Gekookte Worst, C1000 Jonge Goudse Kaas 48+, Wit Brood. Dinner: Crystal Clear Appel Peer, Aviko Aardappel Dobbelsteentjes, Sperziebonen, Vis Marine Crispy Visfilet. Snacks/Other: Crystal Clear Appel Peer, Aardbeien. more...
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2222 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lysanneml's Weight History
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