Weigh In record (no journal entry) for 11 April 2018
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68.9 kg
Lost so far: 37.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 10.04g | Prot: 44.03g | Carbs: 70.38g.
Breakfast: Aldi Gegrilde Kipfilet, LU Cracotte Volkoren. Lunch: Plus Doperwten, AH Kabeljauwfilet. Dinner: Tomatensoep. Snacks/Other: Milbona Hollandse Griesmeelpap, Milbona Skyr Vanille, Aldi Gegrilde Kipfilet, LU Cracotte Volkoren. more...
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Losing 2.1 kg a Week
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ramonaderidder's Weight History
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