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1196 kcal
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Fat: 23.05g | Prot: 75.60g | Carbs: 176.82g.
Breakfast: Semillas de Linaza, Plátano, Avena, Chia, Svetia Stevia, Queso Cottage (1% Bajo en Grasa). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha, Arroz Integral, Aderezo Italiano (Hecho con Aceite y Vinagre). Dinner: Ensalada de Verduras Mixtas, Atún en Agua (Enlatado). Snacks/Other: Galletas Integrales, Miguelito Miguelito Original, Jícama, Sabritas Salsabritas Chamoy. more...
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492 kcal
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Exercise:
TRX - 20 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 7 minutes. more...
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Paty QdT's Weight History
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