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determined to hit double digits. i know the scales dont define me, but it helps me stay accountable. im slowly toning as i build muscle and excercise weekly and almost daily. eager to get to 99kg. water intake has upped again and meals have been prepped again too.
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735 kcal
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Fat: 18.36g | Prot: 62.21g | Carbs: 83.52g.
Breakfast: Pure Harvest Rice Malt Syrup, Sanitarium Natural Peanut Butter Smooth, Burgen Rye Bread. Lunch: Aldi Cottage Cheese, Avocado, Twinings Peppermint Tea, Market Fare Mixed Vegetables, Ocean Rise Pink Salmon. Dinner: Green Peas (Frozen), White Potatoes (Flesh and Skin), Butternut Pumpkin, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Tangerines (Mandarin Oranges), Mount Franklin Spring Water, Coffee with Skim Milk, Bananas. more...
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3241 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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